Join our Complimentary Posture, Strength, and Balance class taught by a licensed physical therapist.
Movement will be bone-safe and occur standing and/or in a chair. All abilities are welcome. I'll review essential guidelines to keep you safe and provide exercises to strengthen you and improve your posture and balance.
Click on 1:00 PM on the calendar, then click on "Select and Continue" to proceed. Enjoy a Q&A at the end. A recording will be provided to all registrants.