1 hour 30 minutes
@
$39.95
Are you sitting way more than you'd like? You're not alone.
Under the updated Physical Activity Guidelines for Americans, you'll appreciate that moving for even 3 minutes counts towards better health!
I'll share my movement hacks to sneak in exercise "snacks" throughout your day. Understand how "habit stacking", a technique made known by author Richard Clear, can help you seamlessly move more. Be prepared to self-reflect, write, move, and be open to change.