40 minutes
Join our complimentary Annual Mother's Day class, where we celebrate our well-lived bodies in a therapeutic and fun way. Movement will occur standing and/or in a chair. All abilities are welcome. With May being Osteoporosis Awareness Month, I'll review some essential guidelines to keep you safe and provide exercises to strengthen you and improve your balance.
Click on May 12 on the calendar, then click on "continue" to go to the next step.