14 hours
@
$280.00
Foothills Congregational Church 461 Orange Avenue Los Altos, CA
Incorporating the science of aging, the class is bone safe and we challenge our nervous system through fun movement brain games to develop new neural pathways that improve balance, fall response time, and focus. We work on core, lower and upper body strength, we dance and we practice how to catch ourselves safely if we trip, to help prevent injury. Must be fully vaccinated to participate. (Not a requirement for virtual participants)